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Healthier Tuna Noodle Casserole

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Ingredients

Adjust Servings:
2 1/2 cups uncooked whole-grain pasta (8 oz)
2 teaspoons canola oil
1 medium green bell pepper, chopped (1 cup)
1 medium red bell pepper, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 (8 ounce) package fresh mushrooms, chopped
2 teaspoons minced garlic cloves
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (8 ounce) container reduced-fat sour cream
2 ounces reduced-fat cream cheese, softened
1/2 cup nonfat milk
1/2 teaspoon pepper
2 (5 ounce) cans solid white tuna packed in water, drained
1/2 cup shredded reduced-fat cheddar cheese
2 tablespoons grated parmesan cheese

Nutritional information

249.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
3.6 g
Saturated Fat
31.3 mg
Cholesterol
197.5 mg
Sodium
28.5 g
Carbs
2 g
Dietary Fiber
3.4 g
Sugars
16.1 g
Protein
192g
Serving Size

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Healthier Tuna Noodle Casserole

Features:
  • Gluten Free
Cuisine:

I stole this recipe directly from "Eat Better America." It is pretty easy and yummy comfort food but a little better for you than the original. I know this kind of takes away from the "healthy" aspect but I like to make it with potato chips on the top rather than the crackers. Hope you like it!

  • 100 min
  • Serves 8
  • Easy

Ingredients

Directions

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Healthier Tuna Noodle Casserole, I stole this recipe directly from Eat Better America It is pretty easy and yummy comfort food but a little better for you than the original I know this kind of takes away from the healthy aspect but I like to make it with potato chips on the top rather than the crackers Hope you like it!, I stole this recipe directly from Eat Better America It is pretty easy and yummy comfort food but a little better for you than the original I know this kind of takes away from the healthy aspect but I like to make it with potato chips on the top rather than the crackers Hope you like it!


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Steps

1
Done

1. heat Oven to 350f Spray 13x9-Inch (3-Quart) Glass Baking Dish or 3-Quart Casserole With Cooking Spray. Cook Pasta as Directed on Package, Omitting Salt; Drain.

2
Done

2. in 12-Inch Nonstick Skillet, Heat Oil Over Medium-High Heat. Add Bell Peppers, Onion, Mushrooms and Garlic; Cook 4 to 6 Minutes, Stirring Frequently, Until Vegetables Are Tender.

3
Done

3. stir in Soup, Sour Cream, Cream Cheese, Milk and Pepper Until Well Blended. Stir in Tuna, Pasta and Cheddar Cheese. Spoon Into Baking Dish; Spread Evenly. Sprinkle With Parmesan Cheese and Crushed Crackers.

4
Done

4. bake Uncovered 35 to 40 Minutes or Top Is Golden Brown and Mixture Is Bubbly.

5
Done

High Altitude (3500-6500 Ft): Increase Fat-Free (skim) Milk to 1 Cup.

Avatar Of Danika Russell

Danika Russell

Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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