Ingredients
-
3/4
-
1 1/2
-
3/4
-
1
-
1/4
-
2
-
20
-
1
-
1
-
4
-
-
-
-
-
Directions
Ww 3 Pt. (Weight Watchers) Broccoli Quiche,This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.,A really simple, delicious and classic quiche! Would be great with even more veggies like mushrooms or spinach too!!
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Steps
|
1
Done
|
Thaw, Rinse and Drain Broccoli. |
|
2
Done
|
Put 1/2 of Broccoli in 11x7 Glass Pan Sprayed With Pam. |
|
3
Done
|
Put 1/2 Onion, 1/2 Pepper and All of Cheese on Top of That. |
|
4
Done
|
Put Remaining Broccoli, Onion and Pepper on Top of That. |
|
5
Done
|
Blend Egg Beaters, Milk, Bisquick, Salt, Pepper and Garlic in a Blender Until Smooth. |
|
6
Done
|
Pour Mixture Over Broccoli in Pan. |
|
7
Done
|
Bake at 400 Degrees For 50 Minutes or Until Lightly Browned. |
|
8
Done
|
Cut Into 6 Pieces When Cool. |
