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Healthy 3-Point Broccoli Quiche Recipe for Weight Watchers

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Ingredients

Adjust Servings:
3/4 cup egg beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Nutritional information

113.5
Calories
35 g
Calories From Fat
4 g
Total Fat
2.4 g
Saturated Fat
15.2 mg
Cholesterol
556 mg
Sodium
11.4 g
Carbs
3.6 g
Dietary Fiber
6.3 g
Sugars
9.8 g
Protein
215g
Serving Size

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Healthy 3-Point Broccoli Quiche Recipe for Weight Watchers

Features:
    Cuisine:

    A really simple, delicious and classic quiche! Would be great with even more veggies like mushrooms or spinach too!!

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ww 3 Pt (Weight Watchers) Broccoli Quiche, This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers This quiche and 1 low fat english muffin keep me full until lunch , A really simple, delicious and classic quiche! Would be great with even more veggies like mushrooms or spinach too!!


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    Steps

    1
    Done

    Thaw, Rinse and Drain Broccoli.

    2
    Done

    Put 1/2 of Broccoli in 11x7 Glass Pan Sprayed With Pam.

    3
    Done

    Put 1/2 Onion, 1/2 Pepper and All of Cheese on Top of That.

    4
    Done

    Put Remaining Broccoli, Onion and Pepper on Top of That.

    5
    Done

    Blend Egg Beaters, Milk, Bisquick, Salt, Pepper and Garlic in a Blender Until Smooth.

    6
    Done

    Pour Mixture Over Broccoli in Pan.

    7
    Done

    Bake at 400 Degrees For 50 Minutes or Until Lightly Browned.

    8
    Done

    Cut Into 6 Pieces When Cool.

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