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Healthy Alphabet Soup

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Ingredients

Adjust Servings:
1 cup onion, chopped
1 cup carrot, finely chopped
4 garlic cloves, minced
3 1/2 cups vegetarian chicken broth or 3 1/2 cups chicken broth
3 cups water
1 cup dried white bean, rinsed
1 398 ml can tomatoes, cut up
1 teaspoon dried italian herb seasoning or 1 teaspoon dried oregano
1/8 teaspoon cayenne
1 cup dry alphabet pasta

Nutritional information

209.8
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
28.6 mg
Sodium
40.8 g
Carbs
7.4 g
Dietary Fiber
4.7 g
Sugars
11.2 g
Protein
286 g
Serving Size

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Healthy Alphabet Soup

Features:
    Cuisine:

    A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Alphabet Soup, A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from “Stealth Health” Mar/99. In the ingredients, “Dried Italian herb seasoning is just regular dried Italian herb., Nice and easy and tasty too. The kids liked it and I’m happy that I made a nutritious meal. used tinned kidney beans as I didn’t have white beans, so used a little less water, and it worked out really well. I chopped the onion really fine, used minced garlic, and grated the carrot, so I didn’t puree at all, making it simple. I’m tempted to add a little chopped bacon next time, then the husband will eat it too!


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    Steps

    1
    Done

    Combine First Five Ingredients; Boil.

    2
    Done

    Add Next Four Ingredients; Boil; Reduce Heat, Cover and Simmer Stirring Occasionally For 1 1/2 Hours Until Beans Are Tender.

    3
    Done

    Using a Slotted Spoon, Remove Most of the Beans and Transfer Remaining Liquid to a Blender; Process Till Smooth.

    4
    Done

    Return Mixture and Beans Back to the Pot; Stir in Alphabet Pasta.

    5
    Done

    Boil Then Reduce Hear; Cover and Simmer 8 Minutes Until Pasta Is Tender but Firm.

    6
    Done

    Yield: 6 1 1/2 Cup Servings.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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