0 0
Healthy Alternative Buttermilk

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup oat bran
1/2 cup whole wheat flour
1 tablespoon splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup egg substitute
1 cup low-fat buttermilk
2 tablespoons prune puree

Nutritional information

230.4
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.1 g
Saturated Fat
4.9 mg
Cholesterol
686 mg
Sodium
45.8 g
Carbs
6.8 g
Dietary Fiber
8.4 g
Sugars
15.1 g
Protein
211g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Alternative Buttermilk

Features:
    Cuisine:

    These were great! used skim milk for the buttermilk, skipped the sugar & prune puree & topped with fresh fruit & a natural dark chocolate peanut butter spread. Wonderful!!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Alternative Buttermilk Pancakes,These pancakes forgo the white flour, sugar, and oil with healthy substitutes. So good, the hubby won’t even know the difference.,These were great! used skim milk for the buttermilk, skipped the sugar & prune puree & topped with fresh fruit & a natural dark chocolate peanut butter spread. Wonderful!!,I was looking for a pancake recipe that used 1 cup buttermilk because that is all I had. I came across yours. used 2 eggs instead of egg substitute (didn’t have any). used 2 tablespoons of oil as I didn’t have any fruit puree handy. I also added about 1 cup of raspberries that I had in the freezer. used them frozen and the pancakes took a little more time to cook through. They turned out delicious. I changed the recipe so much I’m not going to rate it. The whole wheat flour and oat bran make these healthy for you.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Together Dry Ingredients.

    2
    Done

    in a Separate Bowl Lightly Beat Together Egg, Buttermilk, and Apple Butter (prune Puree May Be Substituted For Any Pureed Fruit or Fat Replacement Product).

    3
    Done

    Mix Dry and Wet Together.

    4
    Done

    Let Stand a Few Minutes For Oat Bran to Absorb the Liquid. Preheat Griddle to Medium High.

    5
    Done

    Spray With Non-Stick Spray, Scoop About 1/3 Cup of Batter Onto Griddle. Optionally, Add Fresh Fruit Such as Bananas or Blueberries to Pancake at This Point. When Starts to Bubble, Flip and Cook a Minute More.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Dill Casserole Bread
    previous
    Dill Casserole Bread
    Barley Risotto
    next
    Barley Risotto
    Dill Casserole Bread
    previous
    Dill Casserole Bread
    Barley Risotto
    next
    Barley Risotto

    Add Your Comment

    10 + twenty =