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Healthy Alternative Tuna Sandwich No

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Ingredients

Adjust Servings:
1 (6 ounce) can albacore tuna in water, drained
2 slices whole wheat bread, toasted
1 small tomatoes, cut into rounds
2 leaves lettuce
1 cooked egg, sunny side up
1 teaspoon extra virgin olive oil
1 small onion, minced
1/2 teaspoon basil
salt
pepper

Nutritional information

526.9
Calories
156 g
Calories From Fat
17.4 g
Total Fat
4.2 g
Saturated Fat
286.5 mg
Cholesterol
1047.5 mg
Sodium
37.1 g
Carbs
6.1 g
Dietary Fiber
9 g
Sugars
55.5 g
Protein
229g
Serving Size

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Healthy Alternative Tuna Sandwich No

Features:
    Cuisine:

    I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Healthy Alternative Tuna Sandwich (No Mayo!), I came up with this concoction one day when I was craving eggs and tuna and hand no mayo So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!, I came up with this concoction one day when I was craving eggs and tuna and hand no mayo So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!


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    Steps

    1
    Done

    Open Can and Drain Tuna. Place in a Small Bowl.

    2
    Done

    Cook Egg Sunny-Side Up Style. Make Sure not to Over Cook Yolk.

    3
    Done

    Combine Cooked Egg With Tuna. Using a Fork, Pop the Egg Yolk and Cut Up Egg White. Mix Well Till Yolk Is Evenly Distributed.

    4
    Done

    Add in Olive Oil, Onion, Basil, Salt and Pepper.

    5
    Done

    Spread Tuna Over One Slice of Bread, Place Tomato Rounds and Leaf Lettuce on Top and Then the Other Slice.

    6
    Done

    Bite Into It and Enjoy!

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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