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Healthy Apple Walnut Muffins

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Ingredients

Adjust Servings:
2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons oat bran
2 large eggs
1 cup apple juice concentrate (frozen and thawed)
1/3 cup buttermilk
2 small granny smith apples, peeled, cored, chopped
1/3 cup walnuts, chopped
1 small granny smith apple, peeled, cored, cut into 12 thin slices

Nutritional information

167.7
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.6 g
Saturated Fat
35.5 mg
Cholesterol
178.8 mg
Sodium
30.8 g
Carbs
1.6 g
Dietary Fiber
12.4 g
Sugars
4.3 g
Protein
101g
Serving Size

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Healthy Apple Walnut Muffins

Features:
    Cuisine:

    I made these twice, with a couple of problems the first time, with too much liquid in batter. I revised amounts the second time and passed the changes on to Nick's Mom. She is revising recipe. Much better the second time, with nice texture and not too dense. If you like spicier, add more as I did the second time because I really like a lot of the spices called for. The apple slice on top is a nice touch.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Healthy Apple Walnut Muffins, Tasty low fat muffins that use fruit and buttermilk to keep them moist No added Fat or Sugar I have slightly revised this recipe to use less liquid and produce a not so dense muffin Thank You Zaar member *mikekey* for experimenting with the liquid measurements!, I made these twice, with a couple of problems the first time, with too much liquid in batter I revised amounts the second time and passed the changes on to Nick’s Mom She is revising recipe Much better the second time, with nice texture and not too dense If you like spicier, add more as I did the second time because I really like a lot of the spices called for The apple slice on top is a nice touch


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees F.

    2
    Done

    Grease 12 Standard Size Muffin Pan Cups, or Use Paper Liners.

    3
    Done

    in a Medium Bowl, Mix Together Flour, Baking Soda, Cinnamon, Ginger, Allspice, Nutmeg, Salt, and Oat Bran.

    4
    Done

    in a Large Bowl, Whisk Together Eggs, 1 Cup Plus 2 Tbsp Apple Juice Concentrate, and Buttermilk.

    5
    Done

    Stir Flour Mixture Into the Egg Mixture Until Dry Ingredients Are Just Moistened. Do not Over Mix.

    6
    Done

    Gently Stir in Chopped Apples and Walnuts.

    7
    Done

    Spoon Batter Into Prepared Pan, Filling Cups Two Thirds Full.

    8
    Done

    Garnish Each Unbaked Muffin With an Apple Slice.

    9
    Done

    Bake Muffins Until Lightly Golden and the Tops Spring Back When Gently Pressed, About 25 Minutes.

    10
    Done

    Transfer Muffin Pan to a Wire Rack to Cool Slightly, About 15 - 20 Minutes.

    11
    Done

    Turn Muffins Out on Rack to Cool Completely.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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