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Healthy Apple Walnut Muffins With Flax Seed

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Ingredients

Adjust Servings:
1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar (less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts (more if you want)
1 large apple, diced (more if you want)

Nutritional information

95.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
42.9 mg
Sodium
11.8 g
Carbs
2.2 g
Dietary Fiber
3.2 g
Sugars
2.9 g
Protein
39g
Serving Size

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Healthy Apple Walnut Muffins With Flax Seed

Features:
    Cuisine:

    This is a "health muffin." Do not expect a sweet, cake-like muffin. I really liked it overall. I did add vanilla, but I'm not sure that made any real difference. I also found the muffin a bit dry and will also add applesauce next time. The batter was also REALLY thick and hard to deal with, so I think applesauce will help with that too. Anyway, I will make this again.

    • 57 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Healthy Apple Walnut Muffins With Flax Seed, I love these!!! AND they’re healthy! Really, they are! They smell so good, and the taste is so wonderful Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted , This is a health muffin Do not expect a sweet, cake-like muffin I really liked it overall I did add vanilla, but I’m not sure that made any real difference I also found the muffin a bit dry and will also add applesauce next time The batter was also REALLY thick and hard to deal with, so I think applesauce will help with that too Anyway, I will make this again , I followed the recipe exactly except for substituting organic brown sugar, and they came out really dry I don’t know if I did something wrong Next time I will add some applesauce to make them more moist and have more apple flavor


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Grind the Flax Seed to a Course Powder Using a Blender or Coffee Grinder.

    3
    Done

    in a Bowl, Sift Together Both Flours, Salt, Sugar, Cinnamon, and Baking Powder. Stir in Flax Seed Powder. Set Aside.

    4
    Done

    in a Separate Bowl, Beat Together the Egg Whites With the Oil and Milk. Add the Liquid Ingredients to the Dry Ingredients and Stir. Then Stir Apples and Walnuts Into the Batter.

    5
    Done

    Fill Oiled Muffin Tin 2/3 Full and Bake 20-25 Minutes.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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