0 0
Healthy Baked Falafel

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas, rinsed and drained
1 garlic clove, finely chopped
1/4 cup diced onion
1/3 cup chopped flat leaf parsley
1 tablespoon tahini
2 tablespoons whole wheat bread crumbs
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon white pepper
1 - 2 tablespoon water
1 tablespoon whole wheat flour
olive oil

Nutritional information

143.8
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
518.5 mg
Sodium
24.8 g
Carbs
4.9 g
Dietary Fiber
0.7 g
Sugars
6 g
Protein
111g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Baked Falafel

Features:
    Cuisine:

    Two very enthusiastic thumbs up for this 5-star recipe! Loved the fact that is was baked and not fried :) I didn't have fresh parsley on hand so I subbed 1/3 cup dried and it still turned out yummy~! After 6 minutes in the oven they weren't browning as much as I'd like so I broiled them for an additional 2-3 minutes per side. Overall, very pleased with this recipe; definitly a repeater!

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Healthy Baked Falafel, This is a healthy falafel that is baked instead of fried It’s also vegan!, Two very enthusiastic thumbs up for this 5-star recipe! Loved the fact that is was baked and not fried 🙂 I didn’t have fresh parsley on hand so I subbed 1/3 cup dried and it still turned out yummy~! After 6 minutes in the oven they weren’t browning as much as I’d like so I broiled them for an additional 2-3 minutes per side Overall, very pleased with this recipe; definitly a repeater!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Mash Chickpeas in a Bowl With Fork Until It's a Crumbly Mixture. Set Aside.

    3
    Done

    Add Garlic, Onion and Parsley to Food Processor and Process Until Finely Chopped and Combined.

    4
    Done

    Next Add the Mashed Chickpeas to Food Processor Along With Tahini, Bread Crumbs, Coriander, Cumin, Salt, and Pepper. Process Until Combined, Adding the Water 1-2 Tbsp of Water as Needed. You May Need to Scrape Down the Sides With a Spatula in Between Processing.

    5
    Done

    Once Combined, Empty Into Large Bowl. Add the Flour and Mix, You Should Be Able to Form Into Large Ball. If the Mixture Is Too Dry and Crumbly, Add a Tbsp of Water. If It's Too Wet, Add an Additional Tbsp of Flour.

    6
    Done

    Form Into 10 Small Patties (approximately 2 Inches). Place on Baking Sheet Lighly Greased With Olive Oil or Cooking Spray. Bake For 5-6 Minutes on Each Side or Until Lightly Browned.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Peanut Butter Banana Tart
    previous
    Peanut Butter Banana Tart
    Savory Smoked Salmon And Fluffy Egg Casserole Recipe
    next
    Savory Smoked Salmon and Fluffy Egg Casserole Recipe
    Peanut Butter Banana Tart
    previous
    Peanut Butter Banana Tart
    Savory Smoked Salmon And Fluffy Egg Casserole Recipe
    next
    Savory Smoked Salmon and Fluffy Egg Casserole Recipe

    Add Your Comment

    8 − 3 =