Ingredients
-
1 1/2
-
1/4
-
1/4
-
1/2
-
1/2
-
1/8
-
1/2
-
1/3
-
3
-
-
-
-
-
-
Directions
Weight Watcher Oven Fried Fish,A delicious, low-fat way to get that skillet-fried taste without the guilt!,I will definitely have to make this again no change to the recipe it was very good,used frozen swai which I pressed the moisture out of. Baked a little longer than required for more crispiness. Had a nice big filet with faux cauliflower mash. I would give this recipe a 5 if I really liked fish!!!
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Steps
|
1
Done
|
Preheat Oven to 450 Degrees. |
|
2
Done
|
in a Shallow Dish, Like a Pie Plate, Combine All Dry Ingredients. |
|
3
Done
|
Place Milk in Another Shallow Dish. |
|
4
Done
|
Dip Fish in Milk, Then in Crumb Mixture. |
|
5
Done
|
Place in Pan Coated With Cooking Spray. |
|
6
Done
|
Drizzle With Melted Butter. |
|
7
Done
|
Bake For 10 Minute or Until Fish Flakes Apart With Fork. |
