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Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points

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Ingredients

Adjust Servings:
4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried italian seasoning
1/4 teaspoon paprika
1 dash garlic powder

Nutritional information

133.2
Calories
27 g
Calories From Fat
3 g
Total Fat
0.8 g
Saturated Fat
46.4 mg
Cholesterol
252.3 mg
Sodium
8.2 g
Carbs
0.5 g
Dietary Fiber
1.5 g
Sugars
17.2 g
Protein
96 g
Serving Size

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Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points

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    Cuisine:

    This is so good, we made it twice last week. Thanks for posting this.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Oven-Fried Pork Chops 5-Points,This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy.,This is so good, we made it twice last week. Thanks for posting this.,I made this for dinner tonight and it turn out so good! used Bone-in Pork chops and matched it with roasted Russet Potatoes and Asparagus.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Trim Fat from Chops.

    3
    Done

    Combine Juice and Next 4 Ingredients in a Bowl; Stir Well.

    4
    Done

    Combine Breadcrumbs, Italian Seasoning, Paprika, and Dash of Garlic Powder in a Shallow Dish; Stir Well.

    5
    Done

    Dip Chops in Juice Mixture, and Dredge in Breadcrumbs Mixture.

    6
    Done

    Place Chops on a Broiler Pan Coated With Cooking Spray.

    7
    Done

    Bake at 350 Degrees For 50 Minutes or Until Tender, Turning After 25 Minutes.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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