• Home
  • Main Dish
  • Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points
0 0
Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 6 ounce center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried italian seasoning
1/4 teaspoon paprika
1 dash garlic powder

Nutritional information

133.2
Calories
27 g
Calories From Fat
3 g
Total Fat
0.8 g
Saturated Fat
46.4 mg
Cholesterol
252.3 mg
Sodium
8.2 g
Carbs
0.5 g
Dietary Fiber
1.5 g
Sugars
17.2 g
Protein
96 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points

Features:
    Cuisine:

    This is so good, we made it twice last week. Thanks for posting this.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Oven-Fried Pork Chops 5-Points, This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy., This is so good, we made it twice last week. Thanks for posting this., I made this for dinner tonight and it turn out so good! used Bone-in Pork chops and matched it with roasted Russet Potatoes and Asparagus.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Trim Fat from Chops.

    3
    Done

    Combine Juice and Next 4 Ingredients in a Bowl; Stir Well.

    4
    Done

    Combine Breadcrumbs, Italian Seasoning, Paprika, and Dash of Garlic Powder in a Shallow Dish; Stir Well.

    5
    Done

    Dip Chops in Juice Mixture, and Dredge in Breadcrumbs Mixture.

    6
    Done

    Place Chops on a Broiler Pan Coated With Cooking Spray.

    7
    Done

    Bake at 350 Degrees For 50 Minutes or Until Tender, Turning After 25 Minutes.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Better Than A Restaurants Nachos
    previous
    Better Than A Restaurants Nachos
    Barbecue Meatloaf - Delicious And
    next
    Barbecue Meatloaf – Delicious And
    Better Than A Restaurants Nachos
    previous
    Better Than A Restaurants Nachos
    Barbecue Meatloaf - Delicious And
    next
    Barbecue Meatloaf – Delicious And

    Add Your Comment

    twenty − five =