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Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points

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Ingredients

Adjust Servings:
4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Nutritional information

133.2
Calories
27 g
Calories From Fat
3 g
Total Fat
0.8 g
Saturated Fat
46.4 mg
Cholesterol
252.3 mg
Sodium
8.2 g
Carbs
0.5 g
Dietary Fiber
1.5 g
Sugars
17.2 g
Protein
96g
Serving Size

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Healthy Baked Pork Chops – Weight Watchers Friendly, 5 Points

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    Cuisine:

    This is so good, we made it twice last week. Thanks for posting this.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Oven-Fried Pork Chops 5-Points, This is out of a Weight Watchers cookbook called Simple Goodness This is a very tasty dish Enjoy , This is so good, we made it twice last week Thanks for posting this , I made this for dinner tonight and it turn out so good! used Bone-in Pork chops and matched it with roasted Russet Potatoes and Asparagus


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Trim Fat from Chops.

    3
    Done

    Combine Juice and Next 4 Ingredients in a Bowl; Stir Well.

    4
    Done

    Combine Breadcrumbs, Italian Seasoning, Paprika, and Dash of Garlic Powder in a Shallow Dish; Stir Well.

    5
    Done

    Dip Chops in Juice Mixture, and Dredge in Breadcrumbs Mixture.

    6
    Done

    Place Chops on a Broiler Pan Coated With Cooking Spray.

    7
    Done

    Bake at 350 Degrees For 50 Minutes or Until Tender, Turning After 25 Minutes.

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    Michael Hayes

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