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Healthy Baked Spaghetti Squash Casserole Recipe

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Ingredients

Adjust Servings:

	1 spaghetti squash (mine weighed three pounds when whole before cooking)
	1 lb ground turkey breast
	3 garlic cloves, minced
	1/2 large onion, diced
	1 green bell pepper, chopped
	28 ounces diced tomatoes
	salt and pepper
	1 teaspoon italian seasoning
	1 cup reduced-fat feta cheese

Nutritional information

202

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.4 g

Saturated Fat

70.4 mg

Cholesterol

80.4 mg

Sodium

16.8 g

Carbs

3.2 g

Dietary Fiber

6.8 g

Sugars

30.8 g

Protein

438g

Serving Size

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Healthy Baked Spaghetti Squash Casserole Recipe

Name: Healthy Baked Spaghetti Squash Casserole Recipe
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 3; : 1/2; : 1; : 28; : 1; : 1

Features:

Cuisine:

American

This is the very first food review I've written. The quality of this recipe prompted me to write about it. My wife and I are huge fans of the South Beach Diet and since I'm the main cook for my family, I'm always scanning the internet looking for SB Diet recipes I can use. Ok, that being said, this was such a great and easy recipe. The only change I made was I choose ground turkey with Italian seasoning. That was only because the butcher was re-stocking the regular ground turkey and since the recipe called for Italian seasonings any way, I didn't think there would be any harm I still added the teaspoon of the Italian seasonings as well. Turned out great and we loved it! We served it over spaghetti squash and it was excellent. Thanks so much for a great meal.

90 min
Serves 4
Easy

Ingredients

Directions

Spaghetti Squash Casserole (South Beach Diet P1), I got this from another website and everyone in my family liked it I thought it was delicious and very filling use the Mexican style type diced tomatoes For a different taste, use Parmesan or low fat cheddar on top , This is the very first food review I’ve written The quality of this recipe prompted me to write about it My wife and I are huge fans of the South Beach Diet and since I’m the main cook for my family, I’m always scanning the internet looking for SB Diet recipes I can use Ok, that being said, this was such a great and easy recipe The only change I made was I choose ground turkey with Italian seasoning That was only because the butcher was re-stocking the regular ground turkey and since the recipe called for Italian seasonings any way, I didn’t think there would be any harm I still added the teaspoon of the Italian seasonings as well Turned out great and we loved it! We served it over spaghetti squash and it was excellent Thanks so much for a great meal , I really enjoyed this dish Used ground beef instead of turkey Good with any cheese as topping Thanks Will make again

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Steps

1 Done	Pierce the Squash in Several Places, Put on a Plate and Microwave Until Tender (mine Took About 20 Minutes).
2 Done	Allow Cool While You Cook the Meat and Veggie Mixture.
3 Done	Brown Meat With Garlic, Onion, Salt and Pepper, and Bell Pepper.
4 Done	Drain and Add Italian Spice and Tomatoes.
5 Done	If It Seems Really Liquidy, Cook Some of the Liquid Off.
6 Done	Cut the Squash in Half and Scrape Out the Seeds and Discard Them.
7 Done	Use a Fork to Scrape the Spaghetti Into Strands and Mix Gently With Sauce Mix.
8 Done	Transfer to a Large Casserole Dish That Has Been Sprayed With Cooking Spray.
9 Done	Bake Uncovered For 35 Minutes at 350 Degrees.
10 Done	Sprinkle the Cheese on Top and Bake 10-15 Minutes More.