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Healthy Baked Spaghetti Squash Casserole Recipe

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Ingredients

Adjust Servings:
1 medium spaghetti squash (about 8 inches)
2 tablespoons butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
salt and pepper
2 medium tomatoes, diced
1 cup ricotta cheese or 1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup minced fresh parsley
1 cup dry breadcrumbs
1/4 - 1/3 cup grated parmesan cheese or 1/4-1/3 cup romano cheese

Nutritional information

295.4
Calories
144 g
Calories From Fat
16 g
Total Fat
9.3 g
Saturated Fat
49.5 mg
Cholesterol
396.1 mg
Sodium
24.2 g
Carbs
2.3 g
Dietary Fiber
4.5 g
Sugars
15.1 g
Protein
246g
Serving Size

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Healthy Baked Spaghetti Squash Casserole Recipe

Features:
    Cuisine:

    I'm gonna give this a try sans breadcrumbs b/c it does sound really good. So how long did folks cook the tomato/mushroom mixture? Thanks!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spaghetti Squash Casserole, This recipe comes from a country cookbook and is a fantastic squash recipe, I make it quite often in the fall season when I have lots if leftover squash from summers crop, if you are a lover of spaghetti squash, then you will love this recipe! cooking time does not include cooking the squash , I’m gonna give this a try sans breadcrumbs b/c it does sound really good So how long did folks cook the tomato/mushroom mixture? Thanks!, I don’t know what happened but this was one of the worst things I have EVER cooked!! It was sloppy wet and disgusting I cooked it longer to try and firm it up and it stayed wet I threw the whole thing out!! Total waste of ingredients!


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    Steps

    1
    Done

    Set Oven to 375f.

    2
    Done

    Grease a 2-Quart Baking Dish.

    3
    Done

    Slice the Squash in Half Lengthwise; Remove and Discard the Seeds.

    4
    Done

    Place Squash Cut Side Down in a Baking Dish.

    5
    Done

    Bake at 350f For 45-50 Minutes, or Until Easily Pierced With a Fork.

    6
    Done

    Meanwhile Melt Butter in a Skillet.

    7
    Done

    Saut Mushrooms, Onion, Garlic, Herbs and Seasonings Until Onion Is Translucent.

    8
    Done

    Add the Tomatoes; Cook Until Most of the Liquid Is Evaporated; Set Aside.

    9
    Done

    When Squash Is Cool Enough to Handle, Use a Fork to Separate Into Strands.

    10
    Done

    Combine Squash, Tomato Mixture, Ricotta, Mozzarella Cheese, Parsley and Crumbs.

    11
    Done

    Pour Into Greased Dish.

    12
    Done

    Sprinkle With Parmesan Cheese.

    13
    Done

    Bake Uncovered at 375f For 40 Minutes, or Until Heated Through, and Top Is Golden Brown.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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