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Healthy Bean Soup With Kale

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Ingredients

Adjust Servings:
1 tablespoon olive oil
8 garlic cloves, minced
1 medium yellow onion, chopped
4 cups raw kale, chopped (be sure to remove the spiny sections, there won't be many, but those that remain will be tough)
4 cups chicken broth or 4 cups vegetable broth, divided
2 (15 ounce) cans cannellini beans or (15 ounce) cans navy beans, undrained, split
2 (15 ounce) cans sliced carrots, undrained
1 (28 ounce) can diced tomatoes
2 teaspoons italian herb seasoning
salt and pepper

Nutritional information

214.6
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
786 mg
Sodium
36 g
Carbs
11 g
Dietary Fiber
10.7 g
Sugars
11.6 g
Protein
518 g
Serving Size

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Healthy Bean Soup With Kale

Features:
    Cuisine:

    Simply AMAZING soup! It tastes a lot like Italian Pasta fa Joules, absolutely love it!! Thank you Barbara! I agree, may try some pasta in it next time but this is definitely the healthy version.

    • 42 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Healthy Bean Soup With Kale,We’ve all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and taste so good? Try it — you’ll see! P.S. Since I felt this lacked enough elements to chew on, I’ve been adding canned, sliced carrots (fast, easy & healthy!) for quite a while, and thought I’d update the recipe. Also, sometimes I add another can of beans, for the same reason. Glad so many of you have been enjoying this. There’s a container in my frig right now – yum!,Simply AMAZING soup! It tastes a lot like Italian Pasta fa Joules, absolutely love it!! Thank you Barbara! I agree, may try some pasta in it next time but this is definitely the healthy version.,Very tasty soup! used fresh carrots. I think this would be good with some pasta added.


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    Steps

    1
    Done

    In a Large Pot, Heat Olive Oil.

    2
    Done

    Add Garlic and Onion; Saute Until Soft and the Onion Is Transparent.

    3
    Done

    Wash the Kale, Leaving Small Droplets of Water. Saute, Stirring, Until Wilted and a Lovely Emerald Green, About 15 Minutes.

    4
    Done

    Add 3 Cups of the Broth, Reserving 1 Cup, 2 Cups of the Beans, Reserving 1 Cup, All of the Carrots, Tomatoes, Herbs, Salt and Pepper.

    5
    Done

    Simmer 5 Minutes.

    6
    Done

    in a Blender or Food Processor, Mix the Reserved Beans and Broth Until Smooth.

    7
    Done

    Stir Into the Soup to Thicken It Nicely.

    8
    Done

    Simmer 15 More Minutes.

    9
    Done

    Ladle Into Bowls; Sprinkle With Chopped Parsley and Shredded Parmesan.

    10
    Done

    Serve With a Nice Loaf of Crusty Bread to Soak Up All the Yummy Broth!

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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