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Healthy Believe It! Cinnamon Toast

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Ingredients

Adjust Servings:
2 slices whole wheat bread (use raisin bread for a special treat)
1 small banana
2 teaspoons ground flax seeds
2 teaspoons brown sugar
1/2 teaspoon cinnamon (generous)

Nutritional information

293.1
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
269.5 mg
Sodium
57.7 g
Carbs
8.5 g
Dietary Fiber
24.5 g
Sugars
9.3 g
Protein
172g
Serving Size

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Healthy Believe It! Cinnamon Toast

Features:
    Cuisine:

    The "banana butter" is wonderful! MASH the banana, though, don't just slice it like I first tried to do! I also mixed the flax/cinnamon into the mashed banana & it was great. I served this on the "side" with my South Beach french toast (recipe#113142) & it went perfectly. Thank you for sharing.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Healthy (Believe It!) Cinnamon Toast, My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick Now that I’m vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won’t hurt you or the cows!, The banana butter is wonderful! MASH the banana, though, don’t just slice it like I first tried to do! I also mixed the flax/cinnamon into the mashed banana & it was great I served this on the side with my South Beach french toast (recipe#113142) & it went perfectly Thank you for sharing , Loved it!!! You’re awesome! 🙂


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    Steps

    1
    Done

    Mash the Banana (easiest With a Fork in a Shallow Bowl) to Make the Luscious "banana Butter". Toast the Bread.

    2
    Done

    in a Jar, Combine the Flax, Sugar and Cinnamon and Shake Till Well Mixed. You May Want to Add More Sugar- This Combo Had Just the Right Sweetness For Me.

    3
    Done

    Spread Some of the Mashed Banana on Each Slice of Bread, and Generously Sprinkle Each With Flaxen-Cinnamon Sugar.

    4
    Done

    Enjoy With a Cold Glass of Rice or Soy Milk and a Fruit Bowl.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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