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Healthy Black Bean and Corn Salad with Minimal Fat

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Ingredients

Adjust Servings:

	2 cups canned black beans, drained and rinsed
	2 cups crisp canned corn, drained
	1/3 cup chopped red onion
	1/4 cup chopped fresh cilantro
	3 tablespoons lime juice
	1 teaspoon olive oil
	1/2 teaspoon salt
	1/2 teaspoon ground cumin
	1/8 teaspoon ground red pepper

Nutritional information

105.3

Calories

9 g

Calories From Fat

1.1 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

384.3 mg

Sodium

21 g

Carbs

5.4 g

Dietary Fiber

2.2 g

Sugars

5 g

Protein

137 g

Serving Size

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Healthy Black Bean and Corn Salad with Minimal Fat

Name: Healthy Black Bean and Corn Salad with Minimal Fat
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 2; : 1/3; : 1/4; : 3; : 1; : 1/2; : 1/2; : 1/8

Features:

Cuisine:

American

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

40 min
Serves 8
Easy

Ingredients

Directions

Very Low-Fat Black Bean And Corn Salad, As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com., Very good. I added fresh tomatoes and avocado and omitted the ground red pepper.

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