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Healthy Black Bean and Corn Salad with Minimal Fat

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Ingredients

Adjust Servings:
2 cups canned black beans, drained and rinsed
2 cups crisp canned corn, drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Nutritional information

105.3
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
384.3 mg
Sodium
21 g
Carbs
5.4 g
Dietary Fiber
2.2 g
Sugars
5 g
Protein
137 g
Serving Size

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Healthy Black Bean and Corn Salad with Minimal Fat

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    Cuisine:

    As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Very Low-Fat Black Bean And Corn Salad, As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com., Very good. I added fresh tomatoes and avocado and omitted the ground red pepper.


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    Steps

    1
    Done

    Mix All Ingredients and Chill Overnight.

    2
    Done

    Spoon Out 1/2 Servings as Needed.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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