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Healthy BLT Pasta Salad Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon dijon mustard
salt and pepper

Nutritional information

86
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.8 g
Saturated Fat
10.2 mg
Cholesterol
253 mg
Sodium
9.6 g
Carbs
2.2 g
Dietary Fiber
5.5 g
Sugars
2.5 g
Protein
182 g
Serving Size

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Healthy BLT Pasta Salad Recipe – Weight Watchers Friendly

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    This was great! Not giving a star rating since I made a lot of changes. I lightened it up a bit more by using 6 slices of turkey bacon and just two cups of cooked whole grain penne pasta. I also upped the lettuce to 4 cups. I swapped maple syrup for the sugar, and skipped the sour cream since we can't have dairy. used 1 cup of the light mayo but I would cut to half a cup next time as I think that would still be plenty.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Weight Watchers BLT Pasta Salad,This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn’t see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn’t have to stick to one cup.,This was great! Not giving a star rating since I made a lot of changes. I lightened it up a bit more by using 6 slices of turkey bacon and just two cups of cooked whole grain penne pasta. I also upped the lettuce to 4 cups. I swapped maple syrup for the sugar, and skipped the sour cream since we can’t have dairy. used 1 cup of the light mayo but I would cut to half a cup next time as I think that would still be plenty.


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    Steps

    1
    Done

    In a Large Bowl Mix Together Shell, Bacon, Tomatoes, and Lettuce.

    2
    Done

    in a Small Bowl Mix the Sugar, Vinegar, Mayo, Sour Cream and Mustard, Salt and Pepper to Taste.

    3
    Done

    Pour Over Shell Mixture, Stir and Chill.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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