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Healthy Blueberry Peach Oatmeal

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Ingredients

Adjust Servings:
1/4 cup oats
1/2 cup skim milk
1 - 2 tablespoon peach jam
3 tablespoons frozen blueberries
1/8 teaspoon cinnamon
1/2 - 1 teaspoon margarine
1/2 teaspoon ground flax seeds
sugar (optional)
additional skim milk, to serve with

Nutritional information

316.3
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.1 g
Saturated Fat
2.5 mg
Cholesterol
102.8 mg
Sodium
56.4 g
Carbs
5.8 g
Dietary Fiber
18.1 g
Sugars
12 g
Protein
227g
Serving Size

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Healthy Blueberry Peach Oatmeal

Features:
    Cuisine:

    This doesn't have any orange in it.

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Healthy Blueberry Peach Oatmeal, I whipped this up the other day and was shocked by the delicious results! cost effective, healthy, and non-seasonal! what more could you want?, This doesn’t have any orange in it


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    Steps

    1
    Done

    Prepare Your Oatmeal as You Would Normally. I Microwave Mine.

    2
    Done

    Put Your Blueberries in the Microwave For About 40 Seconds or Until Thawed and Sitting in Own Juice (do not Drain Juice!).

    3
    Done

    Mix All Ingredients Together in a Bowl (including Blueberries and Juice) and Enjoy!

    Avatar Of Waverly Sheppard

    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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