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Healthy Breakfast Bowl

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Ingredients

Adjust Servings:

	1 apple, diced
	150 g low-fat vanilla yogurt (5 oz)
	1/2 - 1 teaspoon ground flax seeds

Nutritional information

228.8

Calories

24 g

Calories From Fat

2.7 g

Total Fat

1.3 g

Saturated Fat

7.5 mg

Cholesterol

101.2 mg

Sodium

46.2 g

Carbs

4.7 g

Dietary Fiber

39.6 g

Sugars

8.1 g

Protein

333 g

Serving Size

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Healthy Breakfast Bowl

Name: Healthy Breakfast Bowl
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 150; : 1/2 - 1

Features:

Cuisine:

American

Yummy! used a lemon flavored yogurt and a gala apple. I skipped the flax seeds and used ground almonds instead. Loved it as an after dinner snack. Made for Veg 'n Swap tag.

25 min
Serves 1
Easy

Ingredients

1
150
1/2 - 1

Directions

Healthy Breakfast Bowl,This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit. If you like try it with other fruits and yogurt flavours for variation.,Yummy! used a lemon flavored yogurt and a gala apple. I skipped the flax seeds and used ground almonds instead. Loved it as an after dinner snack. Made for Veg ‘n Swap tag.,Yummy! used a lemon flavored yogurt and a gala apple. I skipped the flax seeds and used ground almonds instead. Loved it as an after dinner snack. Made for Veg ‘n Swap tag.

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