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Healthy Breakfast Bread Or Muffins

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Ingredients

Adjust Servings:
1 cup all-purpose flour
3/4 cup quick-cooking barley
1/2 cup brown sugar, packed
1 tablespoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 teaspoon cinnamon
3/4 cup milk, warmed
1/2 cup butter, melted
2 large eggs

Nutritional information

324.3
Calories
161 g
Calories From Fat
18 g
Total Fat
7.3 g
Saturated Fat
62.8 mg
Cholesterol
340.6 mg
Sodium
37.8 g
Carbs
3.8 g
Dietary Fiber
15.8 g
Sugars
5.5 g
Protein
1185g
Serving Size

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Healthy Breakfast Bread Or Muffins

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    Cuisine:

    A delicious hearty bread. Next time I will try to grind the barley in my coffee grinder, the blender didn't work too well. I also did half butter & half canola oil. And used egg beaters for the egg. Used about half the topping. Very good, thanks!

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Breakfast Bread (Or Muffins),Chock full of healthy ingredients. If you like your muffins a little sweeter, use the optional crumb topping. These will not rise a whole bunch.,A delicious hearty bread. Next time I will try to grind the barley in my coffee grinder, the blender didn’t work too well. I also did half butter & half canola oil. And used egg beaters for the egg. Used about half the topping. Very good, thanks!


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    Steps

    1
    Done

    Preheat Oven to 375f

    2
    Done

    Take Your Quick-Cook Barley and Grind It, Using Either a Blender or a Grain Mill. It Will Come Out Finer With a Mill, but a Blender Works Fine as Well.

    3
    Done

    Put the Ground Barley in the Warmed Milk While You Assemble the Remainder of the Batter.

    4
    Done

    Combine Flour, Brown Sugar, Baking Powder, Backing Soda, Cinnamon and Salt. Set Aside.

    5
    Done

    in a Large Bowl, Lightly Beat the Eggs, Add the Melted Butter, and the Milk/Barley Mixture.

    6
    Done

    Combine in the Dry Ingredients Until Just Mixed.

    7
    Done

    Mix in the Grated Carrots and Apples.

    8
    Done

    Fold in the Pecans and Raisins.

    9
    Done

    For the Optional Topping, Mix Together All the Ingredients Until Coarse Crumbs Form.

    10
    Done

    Pour the Batter Into Either a Greased Loaf Pan or Muffin Tins.

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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