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Healthy Breakfast Cookies And Bars

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Ingredients

Adjust Servings:
2 cups bran flakes, crushed (or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg, beaten
1/2 cup skim milk powder

Nutritional information

234.9
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
24.3 mg
Cholesterol
320.1 mg
Sodium
49.3 g
Carbs
5.5 g
Dietary Fiber
25.2 g
Sugars
7.6 g
Protein
114 g
Serving Size

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Healthy Breakfast Cookies And Bars

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    Cuisine:

    These cookies are so deceiving! They're the right amount of sweetness and don't feel like you're eating a healthy treat. They're hearty and perfect.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!,This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I’m planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily “24 Hours” paper, October 3, 2005),These cookies are so deceiving! They’re the right amount of sweetness and don’t feel like you’re eating a healthy treat. They’re hearty and perfect.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Crush Cereal, and Place in a Medium-Sized Mixing Bowl. Add Oatmeal, Wheat Germ, and Cinnamon; Set Aside.

    3
    Done

    in a Medium Mixing Bowl, Combine Yogurt, Applesauce, Vanilla, Honey, Beaten Egg, and Skim Milk Powder: Mix Well to Combine.

    4
    Done

    Add Baking Soda and Baking Powder to the Yogurt Mixture. Mix Well.

    5
    Done

    Gradually Add the Cereal and Oatmeal Mixture to the Yogurt Mixture and Stir Well.

    6
    Done

    Add Raisins and Mix to Combine.

    7
    Done

    Scoop a Heaping Tablespoon of the Batter and Roll It Into a Ball. Place Onto a Non-Stick Cookie Sheet, or Lined With Baking Parchment, and Lightly Flatten.

    8
    Done

    Bake at 350f For 15-18 Minutes. Makes 24 Cookies.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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