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Healthy Broccoli and Mushroom Stir-Fry Recipe – WW Friendly

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Ingredients

Adjust Servings:
1 cup flour, all-purpose
1 tablespoon margarine
4 cups broccoli florets
2 onions, chopped
1 cup mushroom, sliced
2 teaspoons double-acting baking powder
1 cup egg beaters 99% egg substitute
1 cup skim milk
2 cups nonfat mozzarella cheese, shredded

Nutritional information

272
Calories
97 g
Calories From Fat
10.8 g
Total Fat
5.5 g
Saturated Fat
30.3 mg
Cholesterol
537.8 mg
Sodium
26.5 g
Carbs
1.3 g
Dietary Fiber
3 g
Sugars
18.2 g
Protein
238g
Serving Size

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Healthy Broccoli and Mushroom Stir-Fry Recipe – WW Friendly

Features:
    Cuisine:

    HOW MANY POINTS ARE IN THE BROCCOLI MUSHROOM QUICHE?

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Ww Broccoli Mushroom Quiche, Nice low point quiche that no one will know is a Weight Watcher recipe No crust, it is not as eggy or custardy as traditional quiches, but very good , HOW MANY POINTS ARE IN THE BROCCOLI MUSHROOM QUICHE?, Thanks to Pic A Chef I picked this recipe to try This is a nice dish to try For our dish I chose to add onions and chicken to ours to make this a compete meal with a nice salad


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    Steps

    1
    Done

    Preheat Oven - 350f Spray a 9" Pie Plate With Cooking Spray.

    2
    Done

    Melt Margarine in a Large Non-Stick Skillet. Then Add the Broccoli, Onions and Mushrooms. Cook For About 5 Minutes Until Sof, Stirring Constantly.

    3
    Done

    Mix Together Flour and Baking Powder. Then Mix in the Egg Stubstitute and Milk; Sitr Together Until not Large Lumps Are Present.

    4
    Done

    Add Cheese and the Broccoli Mixture and Pour Into the Prepared Pie Plate.

    5
    Done

    Bake About 35 Minutes or Until the Top Is Golden and a Knife Inserted in the Center Comes Out Clean.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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