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Healthy Californian

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Ingredients

Adjust Servings:
1/2 lb yellow squash (about 2)
1 1/4 teaspoons salt
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon minced garlic
1/4 teaspoon ground black pepper
1 teaspoon sugar (optional)
2 cups red cabbage, shredded (about 1/2 head)
4 ounces goat cheese, softened
4 ounces low-fat cream cheese, softened (neufchâtel)
1/2 cup chopped green onion
8 slices whole grain bread
2 avocados, peeled and sliced
2 medium tomatoes, sliced
2 ounces alfalfa sprouts

Nutritional information

753.7
Calories
536 g
Calories From Fat
59.6 g
Total Fat
16.5 g
Saturated Fat
43.9 mg
Cholesterol
1308.1 mg
Sodium
44.6 g
Carbs
13.3 g
Dietary Fiber
8.7 g
Sugars
18.8 g
Protein
414g
Serving Size

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Healthy Californian

Features:
    Cuisine:

    This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap. Adapted from Country Living magazine.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Healthy Californian, This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap Adapted from Country Living magazine , A great lunch for me I made a couple of simple substitutions to use what I already had on hand Instead of the purple cabbage only used some coleslaw mix I already had Instead of the cream cheese mixture used vegetable garden cream cheese that I already had on hand Great recipe, thanks for sharing!


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    Steps

    1
    Done

    Prepare the Squash:

    2
    Done

    Slice Yellow Squash Lengthwise to 1/4-Inch Thickness. Sprinkle With 1 Teaspoon Salt and Set Aside For at Least 15 Minutes.

    3
    Done

    Make the Slaw:

    4
    Done

    in a Medium Bowl, Combine Oil, Lemon Juice, Garlic, Remaining 1/4 Teaspoon Salt, Pepper, Sugar(if Using), and Whisk Until Well Blended. Add Cabbage and Toss Until Coated With Dressing.

    5
    Done

    Make the Cheese Spread:

    6
    Done

    in a Small Bowl, Combine Goat Cheese, Cream Cheese, and Green Onions With a Spoon Until Thoroughly Blended.

    7
    Done

    Assemble the Sandwiches:

    8
    Done

    on a Work Surface, Place 4 Slices of Bread and Spread Each With 2 Tablespoons of the Cheese Mixture. Pat the Squash Slices Dry With a Paper Towel and Place Them, the Avocado, Tomato, Squash, Red-Cabbage Slaw, and Sprouts in Layers on the Prepared Bread. Top Each Sandwich With a Slice of the Remaining Bread, Cut Each Sandwich in Half, and Serve.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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