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Healthy Caramel Apple Muffins

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Ingredients

Adjust Servings:
2 tablespoons canola oil
2 tablespoons unsweetened applesauce
1/2 cup nonfat sour cream
5 1/2 tablespoons brown sugar
5 1/2 tablespoons caramel topping
3 egg whites
1/2 cup all-purpose white flour
1/4 cup whole wheat flour
1/3 cup oat bran
6 tablespoons flax seeds (ground)
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/4 teaspoon salt
2 cups finely chopped apples (bitter)

Nutritional information

156.2
Calories
45 g
Calories From Fat
5 g
Total Fat
0.5 g
Saturated Fat
1.1 mg
Cholesterol
159.1 mg
Sodium
26.4 g
Carbs
3.1 g
Dietary Fiber
9.2 g
Sugars
3.9 g
Protein
76g
Serving Size

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Healthy Caramel Apple Muffins

Features:
    Cuisine:

    These are great! My husband and daughter love them. used dulce de leche topping (Hershey's) syrup. Definitely a keeper.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Healthy Caramel Apple Muffins, These moist, delicious muffins will be the highlight of the lunch box! NOTE: This recipe has been tried and altered since the last review so some measurements and techniques the reviewer listed are no longer applicable =] The chopped caramels are optional but really add to the flavours!, These are great! My husband and daughter love them used dulce de leche topping (Hershey’s) syrup Definitely a keeper


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Large Mixing Bowl, Beat Oil, Apple Sauce, Sour Cream, Sugar, and Caramel Topping Until Well Blended. Mix in Egg Whites (can Be Subbed For 1 Egg+one White) Until the Mixture Thickens Slightly.

    3
    Done

    Mix Flours, Oat Bran, Flax Seed, Cinnamon, Baking Soda, Nutmeg, and Salt in a Small Bowl.

    4
    Done

    Add Dry Mixture to Wet and Stir Just Until Blended. Gently Fold in Apples and Optional Chopped Caramels Into Batter.

    5
    Done

    Evenly Distribute the Batter Into Muffin Cups That Have Been Coated Well With Cooking Spray. Sprinkle Tops With Additional Brown Sugar.

    6
    Done

    Bake For About 13-17 Minutes, or Until Golden and a Toothpick Comes Out Clean.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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