Ingredients
-
1/3
-
1
-
1
-
3
-
1
-
1
-
1
-
2
-
1
-
1/2
-
1
-
1
-
1
-
2
-
2
Directions
Healthy Caribbean Stew,This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.,Tried this on a whim and i must say it is excellent. Definitely a unique flavor and something i will be making again!,Delicious! The combination of ingredients is fantastic, very flavorful and filling! Leftovers froze well. Thanks for posting… it’s definitely a new favorite.
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Steps
|
1
Done
|
Place the Water in a Large Pot. Add Onion and Bell Pepper. Cook, Stirring Occasionally, For 5 Minutes. |
|
2
Done
|
Add Sweet Potatoes, Tomato Sauce, Tomatoes, Pineapple, Apples, Chilies and Vegetable Broth. |
|
3
Done
|
Bring to a Boil, Reduce Heat, Cover and Cook Over Low Heat For 45 Minutes, Stirring Occasionally. |
|
4
Done
|
Add Beans and Seasonings, Mix Well and Continue to Cook Over Low Heat For Another 10 Minutes, Stirring Occasionally. |
|
5
Done
|
Serve Over Rice. |
