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Healthy Chicken and Vegetable Enchiladas Recipe

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Ingredients

Adjust Servings:
1 large onion, peeled, chopped
1 red bell pepper, seeded, chopped
1 large zucchini, chopped
1 cup chicken breast, cooked, diced
1 1/2 cups red enchilada sauce
1 (8 ounce) can tomato sauce, no salt added
8 (6 inch) tortillas
2/3 cup colby-monterey jack cheese, reduced fat, shredded

Nutritional information

280
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3.5 g
Saturated Fat
11.2 mg
Cholesterol
1149.4 mg
Sodium
41.1 g
Carbs
4.7 g
Dietary Fiber
10 g
Sugars
10.3 g
Protein
199g
Serving Size

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Healthy Chicken and Vegetable Enchiladas Recipe

Features:
    Cuisine:

    This recipe was found in the 2004 Healthy Latino Recipes Made with Love. It makes an enchilada filled not with canned veggies but with fresh ones.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Chicken Enchiladas, This recipe was found in the 2004 Healthy Latino Recipes Made with Love It makes an enchilada filled not with canned veggies but with fresh ones , used recipe#188644 for the enchilada sauce And used cheddar on top Great enchiladas Even my son liked them (minus the zucchini LOL) Thanks Syd 🙂 Made for Holiday tag game


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees F, Then Spray a Large Skillet With Nonstick Cooking Spray. Also Lightly Spray a 13"x9" Baking Pan.

    2
    Done

    in the Skillet Over Medium Heat, Saute Onion For 5 Minutes, Stirring Occasionally.

    3
    Done

    Add Bell Pepper & Zucchini & Cook For 5 Minutes More, Then Stir in Chicken & Set Aside.

    4
    Done

    in a Small Bowl, Combine Enchilada Sauce & Tomato Sauce, Then Add Just 1/2 Cup of This Sauce to the Veggie/Chicken Mixture & Set Aside the Rest of the Sauce For Topping.

    5
    Done

    Soften Tortillas on the Stovetop or in the Microwave Oven.

    6
    Done

    Place Equal Amounts of Veggie/Chicken Mixture (about a Rounded 1/4 Cup) in Center of Each Tortilla, Then Roll Up & Place Seam Side Down in the Prepared Baking Pan.

    7
    Done

    Pour the Rest of the Sauce Over the Top of the Tortillas & Cover Loosely With Foil.

    8
    Done

    Bake 20-25 Minutes, Then Uncover & Sprinkle Cheese Over the Top & Bake Another 5 Minutes to Melt the Cheese.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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