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Healthy Chicken Noodle Casserole Recipe – Only 7 WW Points!

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Ingredients

Adjust Servings:
1/2 lb yolk-free egg noodles
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
2 teaspoons grapeseed oil
1 diced onion
2 cups nonfat milk
1/2 tablespoon dijon mustard
1 tablespoon fresh tarragon
1 (10 ounce) package frozen peas
2 cups chopped chicken
1/2 cup reduced-fat cheddar cheese

Nutritional information

131
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
2 mg
Cholesterol
147 mg
Sodium
19.4 g
Carbs
2.9 g
Dietary Fiber
9.1 g
Sugars
8.2 g
Protein
233g
Serving Size

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Healthy Chicken Noodle Casserole Recipe – Only 7 WW Points!

Features:
    Cuisine:

    This wasn't bad. I like how few noodles it used, but it seemed like a pasta dish. I think I'll try adding some carrots next time. Thanks for sharing! It's a great weeknight meal!

    • 100 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Ww 7 Point Chicken Noodle Casserole, This Recipe is from Everyone Loves Chicken! I made a few changes but it is wonderful! Even my 2 year old will eat it I took out the salt and pepper so you can season to taste, Serving size is 1 1/3 cup, This wasn’t bad I like how few noodles it used, but it seemed like a pasta dish I think I’ll try adding some carrots next time Thanks for sharing! It’s a great weeknight meal!, This was quite tasty! I added a whole bunch of extra spices, celery, paprika, pepper, season salt, and parsley I left out both the mustard and the tarragon I also added corn and carrots Probably due to all the extra veggies I couldn’t fit it in my 2qt dish so used a 13X9 pan instead Thanks for a yummy meal!


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    Steps

    1
    Done

    Preheat Oven Top 350 Degrees. Spray a 2 Quart High Sided Baking Dish With Nonstick Spray.

    2
    Done

    Cook the Noodles Per Package Directions Drain and Set Aside.

    3
    Done

    Meanwhile, Whisk the Flour and 1/2 Cup of the Broth in a Small Bowl Until the Flour Dissolves.

    4
    Done

    Heat the Oil in a Large Saucepan Over Medium Heat. Add the Onion and Cook, Stirring Frequently, Until Softened, About 3 Minute Stir in the Milk and the Remaining 1/2 Cup Broth; Bring the Mixture to a Simmer. Whisk in the Flour Mixture; Cook Stirring Constantly, Until the Sauce Bubbles and Thicknes, About 3 Minute Stir in the Mustard and Tarragon.

    5
    Done

    Mix the Peas and Chicken in With Sauce.

    6
    Done

    Pour Noodles Into Baking Dish Then Top With Sauce Mixture. Stir the Mixture Together Then Top With Cheese.

    7
    Done

    Bake Until Bubbling and Golden Brown Abour 40 Minute.

    8
    Done

    Let Stand For 5 Min Then Serve.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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