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Healthy Chicken Romano

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Ingredients

Adjust Servings:
3 tablespoons fine breadcrumbs
2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/8 teaspoon garlic powder
1/4 cup skim milk
4 boneless skinless chicken breasts

Nutritional information

174.3
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1.9 g
Saturated Fat
83.2 mg
Cholesterol
241.4 mg
Sodium
2.2 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
28.2 g
Protein
141g
Serving Size

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Healthy Chicken Romano

Features:
    Cuisine:

    This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Chicken Romano, This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick , Made this last week and totally forgot to rate!! It was great I made it with thin sliced chicken and made it exactly as recipe states Fast, easy and really good We will make again! Thanks so much


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    Steps

    1
    Done

    Preheat Oven to 425. Meanwhile, in a Shallow Dish Combine Bread Crumbs, Cheese, Parsley, Basil and Garlic Powder. Pour Milk Into Another Shallow Dish.

    2
    Done

    Dip Chicken Pieces Into Milk, Then Roll Them in the Crumb Mixture. Place Coated Pieces in an Ungreased 13 X 9 Baking Dish.

    3
    Done

    Bake in the 425 Oven For About 15-20 Min or Until Poultry Is Tender and No Longer Pink. to Serve, Transfer to a Serving Platter.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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