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Healthy Chicken Tortilla Casserole

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Ingredients

Adjust Servings:
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
1/2 cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

Nutritional information

279.1
Calories
64 g
Calories From Fat
7.2 g
Total Fat
2.6 g
Saturated Fat
31.3 mg
Cholesterol
444.7 mg
Sodium
35 g
Carbs
4.9 g
Dietary Fiber
3.6 g
Sugars
20.6 g
Protein
244g
Serving Size

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Healthy Chicken Tortilla Casserole

Features:
    Cuisine:

    Classic chicken-tortilla casserole, but healthier!

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthy Chicken Tortilla Casserole, Classic chicken-tortilla casserole, but healthier!, Classic chicken-tortilla casserole, but healthier!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees and Spray a 13x9-Inch (3-Quart) Glass Baking Dish With Cooking Spray.

    2
    Done

    in Large Bowl, Mix Soup, Sour Cream, Milk, Chili Powder, and Cumin Until Blended.

    3
    Done

    Stir in Chicken (cooked and Shredded), Tomatoes With Chilies, 1/2 of Tortillas (cut Into Strips), Beans, Corn, and Bell Pepper. Stir in 1/2 of the Cheese. Spoon and Spread Mixture in Baking Dish.

    4
    Done

    Sprinkle With Remaining Tortilla Strips (cut Into Strips).

    5
    Done

    Bake For 40 Minutes. Sprinkle With Remaining Cheese and Let Stand 5 Minutes.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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