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Healthy Chicken Vegetable Casserole

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Ingredients

Adjust Servings:
12 ounces cooked chicken breasts, diced
2 tablespoons all-purpose flour
2 tablespoons unsalted butter
10 ounces skim milk
1 pinch white pepper
1 teaspoon italian seasoning
1 tablespoon parmesan cheese, grated
7 ounces penne pasta, whole wheat
2 yellow bell peppers or 2 orange bell peppers, chopped
1 zucchini, chopped
12 ounces broccoli, chopped (approximately 2 heads)
1/3 cup monterey jack cheese
nonstick cooking spray

Nutritional information

361.6
Calories
105 g
Calories From Fat
11.7 g
Total Fat
5.3 g
Saturated Fat
65.1 mg
Cholesterol
138.8 mg
Sodium
39.7 g
Carbs
6.1 g
Dietary Fiber
1.8 g
Sugars
26 g
Protein
303g
Serving Size

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Healthy Chicken Vegetable Casserole

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    Cuisine:

    This is very good and from a skeptical and picky family - that is a rave review. I will say that I doubled the recipe and did not add the penne as my husband is avoiding pasta. For my teenagers, I made egg noodles and topped it with the chicken and vegetables. Thank you so much for sharing! I will definitely be making this again!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Healthy Chicken Vegetable Casserole, Try this inexpensive and fresh version of chicken casserole–no need for processed soups or sauces!, This is very good and from a skeptical and picky family – that is a rave review I will say that I doubled the recipe and did not add the penne as my husband is avoiding pasta For my teenagers, I made egg noodles and topped it with the chicken and vegetables Thank you so much for sharing! I will definitely be making this again!, Try this inexpensive and fresh version of chicken casserole–no need for processed soups or sauces!


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    Steps

    1
    Done

    Prepare the White Sauce by Placing the Butter in a Small Sauce Pot That Has Been Preheated Over Medium Heat. Once the Butter Foams, Add Flour and Stir For 1 Minute; Try not to Let the Mixture Turn Brown. Add Milk to the Mixture Turn Brown. Add Milk to the Mixture and Continue to Stir Until It Starts to Bubble. Reduce Heat and Simmer For 10 Minutes. Add Pepper, Italian Seasoning and Parmesan Ceese to the Sauce. Stir to Combine. Cook Pasta According to Package Directions. While Pasta Is Cooking, Preheat Oven to 350f During the Last Minute of Pasta's Cooking, Add the Chopped Broccoli to the Water. Allow to Simmer For One Minute.

    2
    Done

    Drain the Pasta and Broccoli. Spritz the Bottom and Sides of a 9x13 Oven-Proof Casserole Dish With Nonstick Cooking Spray.

    3
    Done

    in a Large Bowl, Combine the Pasta and Broccoli With the Chicken and Chopped Vegetables; Cover With the Sauce. Place in the Baking Dish. Sprinkle With the Monterey Jack Cheese and Cover With Foil.

    4
    Done

    Bake For 20 Minutes; Remove Foil and Continue to Bake Until Cheese Is Melted (about 10 Minutes).

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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