Ingredients
-
3
-
1/2
-
1
-
1/3
-
2
-
2
-
1
-
1
-
2
-
1
-
-
-
-
-
Directions
Ww 6 Points – Chinese Sesame Chicken, From WW Favorite Recipes cookbook, This was very good! Even my husband loved it and asked to take the leftovers to work. Very tasty for only 6 points! I also used just boneless skinless chicken breasts and I doubled the sauce recipe., VERY very good. I modified a bit. I toasted the sesame seeds in a dry pan, subbed boneless/skinless breasts for the chicken parts, added a bag of stir fry veggies at the end and tripled the sauce ingredients. All in all I think it cut the cooking time about in half. Very good flavor, even better left over. LOVED it and will make it again.
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Steps
|
1
Done
|
To Toast Sesame Seeds, Bake at 350f For 10 Minutes. |
|
2
Done
|
Spray a 5 Quart Saucepan or Dutch Oven With Nonstick Spray. |
|
3
Done
|
Set Over Medium Heat. |
|
4
Done
|
Add Chicken Parts and Cook, Turning When Necessary, Until Chicken Is Browned on All Sides, 4-6 Minutes. |
|
5
Done
|
Transfer Chicken to a Platter and Set Aside. |
|
6
Done
|
in 2-Cup Measure or Small Mixing Bowl, Combine 1/2 Cup Water With the Juice, Soy Sauce, Scallion, Ketchup, Sugar, Garlic, and Red Pepper. Mix Well. |
|
7
Done
|
Pour Into Pot and Cook Over Medium Heat For 1-2 Minutes, Stirring Constantly to Scrape Up Any Browned Particles from Bottom of Pan. |
|
8
Done
|
Reduce Heat to Low and Return Chicken to Pot. |
|
9
Done
|
Cover and Cook Until Chicken Is Tender, 20-25 Minutes. |
|
10
Done
|
Transfer Chicken to Platter and Keep Warm, Reserving Liquid in Pot. |
