Ingredients
-
1/4
-
1
-
2
-
1 1/2
-
2
-
1
-
1
-
1/2
-
1/4
-
1/4
-
-
-
-
-
Directions
Weight Watchers Stir Fried Chinese Vegetables, This homemade version of the Chinese restaurant classic, Buddha’s Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you’ll boost the fiber content. If you’re really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I’ve had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference., Very mild flavor, but tasty and filling. Thanks for posting the recipe.
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Steps
|
1
Done
|
In a Small Bowl, Combine the Broth, Soy Sauce, Garlic and Ginger. |
|
2
Done
|
in a Large Nonstick Skillet (wok Works Well Too), Heat the Oil. Stir Fry the Bok Choy and Bell Pepper For 3 Minutes; Add the Broth Mixture, Snow Peas and Carrot. Reduce Heat and Cook, Stirring Frequently, Until the Vegetables Are Tender-Crisp and Sauce Thickens, About 3 Minutes. |
|
3
Done
|
Stir in the Bamboo Shoots and Water Chestnuts, Cook, Stirring Frequently Until Heated Through, About 1 Minute. |
