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Healthy Chocolate Nut Squares

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Ingredients

Adjust Servings:
1 cup grape-nuts cereal or 1 cup seven in the morning cereal
3/4 cup oats (use old-fashioned, but quick oats would work)
1/2 cup whole wheat flour
1 1/2 tablespoons ground flax seeds
1 1/2 tablespoons wheat germ
1/3 cup pecans or 1/3 cup walnut pieces
1/4 cup mini chocolate chip (use a little less)
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon

Nutritional information

152.8
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.9 g
Saturated Fat
13.4 mg
Cholesterol
139.1 mg
Sodium
26.9 g
Carbs
2.7 g
Dietary Fiber
11.7 g
Sugars
4.4 g
Protein
57 g
Serving Size

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Healthy Chocolate Nut Squares

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    Cuisine:

    these are good. I didn't have any wheat germ so I just used 3 tbsp flax seeds. I also used white flour and olive oil. overall they are good but will wait for huddy to be the final judge tonight!

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Healthy Chocolate Nut Squares,These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they’re healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.,these are good. I didn’t have any wheat germ so I just used 3 tbsp flax seeds. I also used white flour and olive oil. overall they are good but will wait for huddy to be the final judge tonight!


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    Steps

    1
    Done

    Combine All Ingredients Through the Cinnamon (cereal, Oats, Whole Wheat Flour, Flax Seeds, Wheat Germ, Nuts, Chocolate Chips, Baking Soda, Salt, and Cinnamon) in a Large Mixing Bowl.

    2
    Done

    Add Remaining Ingredients and Stir to Combine.

    3
    Done

    Pour Into Lightly Sprayed 13x9 Dish.

    4
    Done

    Bake at 350 For 20-25 Minutes.

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