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Healthy Chocolate Oatmeal/Porridge

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Ingredients

Adjust Servings:
1/3 cup oats (or one sachet)
1 teaspoon 100% cocoa powder (unsweetened)
1 teaspoon artificial sweetener (can add more to taste)
1/2 - 2/3 cup water

Nutritional information

206.1
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
5 mg
Sodium
35.5 g
Carbs
6.1 g
Dietary Fiber
0 g
Sugars
9.1 g
Protein
172g
Serving Size

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Healthy Chocolate Oatmeal/Porridge

Features:
    Cuisine:

    Easy and good.

    • 24 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Healthy Chocolate Oatmeal/Porridge, A really simple idea use almost every morning, it’s really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don’t and it only has a few more calories than plain It’s also really quick to make, which is a bonus because I never seem to have enough time in the morning! I do also make it as a snack when I need chocolate, or even sometimes as dessert You can add almost anything to it- cinnamon, almond, vanilla, chilli whatever you feel like Give it a try and see what you think!, Easy and good , Mmmm, tasty oatmeal! I would definitely recommend using the 1/2 cup of water or it’s very thick I just used a small amount of sugar and a drizzle of milk after it was cooked Delish! Made for my adopted chef for Fall PAC 2012 Thanks Rainbow*Bubbles! 🙂


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    Steps

    1
    Done

    Put All the Dry Ingredients in a Bowl and Stir to Mix (making Sure Any Lumps in the Cocoa Powder and Broken Up).

    2
    Done

    Add the Water and Microwave on High For 1 Minute 30 Seconds (make Sure It Doesn't Overflow!).

    3
    Done

    Stir and Leave For at Least a Minute, Then If You Like It Thicker, Microwave For Another 30 Seconds or So Until It's the Texture You Like (but Be Really Careful It Doesn't Overflow), Remembering It Will Thicken Up a Bit as It Cools. Enjoy!

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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