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Healthy Cocoa Chocolate Chip Banana

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Ingredients

Adjust Servings:
3/4 cup skim milk or 3/4 cup 1% low-fat milk, plus
3 tablespoons skim milk or 3 tablespoons 1% low-fat milk
2 egg whites, lightly beaten or 1 egg
1/2 teaspoon vanilla
1/4 cup pureed overripe banana
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup unsweetened cocoa powder
1 1/2 teaspoons ground flax seeds
2 tablespoons sugar

Nutritional information

190.1
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.8 g
Saturated Fat
2.4 mg
Cholesterol
298.1 mg
Sodium
34.9 g
Carbs
4.1 g
Dietary Fiber
9.5 g
Sugars
8 g
Protein
114g
Serving Size

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Healthy Cocoa Chocolate Chip Banana

Features:
    Cuisine:

    Hi, thanks for this amazing recipe. I think I might add a bit more sugar as I needed more sweetness, and add a bit of cinnamon just for the flavor profile. Thank you!

    • 55 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Healthy Cocoa Chocolate Chip Banana Pancakes,One of my favorite pancakes ever! These are delicious, chocolaty pancakes with high fiber, reduced fat, reduced sugar, and even some fruit snuck in there (shh… don’t tell!). Very yummy, very satisfying. If you wish to enjoy these plain, boost the sugar and the chocolate chips.,Hi, thanks for this amazing recipe. I think I might add a bit more sugar as I needed more sweetness, and add a bit of cinnamon just for the flavor profile. Thank you!,If any one in this household makes pancakes, I always mash up a VERY ripe banana and ad it to the batter. I have also been known to mash up a VERY ripe banana and spread on toaster waffles before added syrup. I have also taken my mashed banana to a breakfast restaurant to add to their waffles.


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    Steps

    1
    Done

    In a Small Bowl Whisk Milk, Egg Whites, Vanilla, and Banana.

    2
    Done

    in Large Bowl, Mix Flours, Cocoa Powder, Sugar, Flax Seed, Baking Soda and Salt.

    3
    Done

    Add Wet Mixture to Dry, and Whisk Just Until Dry Ingredients Are Moistened, Folding in Chocolate Chips.

    4
    Done

    Pour Pancakes Onto Greased Griddle (at About 350-375f) and Let Sit Until Lightly Bubbling and Edges Have Began to Firm. Flip and Cook Until Firm and Browned. Top With Jam or a Sweet Sauce.

    5
    Done

    Freezing Instructions: If You Make These to Freeze Them, Don't Make the Topping. Cool the Pancakes on a Wire Rack, and Then When They Are Completely Cool, Wrap Them in Tinfoil (i Wrap Them in Packs of Two For 1 Serving) and Freeze. Microwave Until Warm, Then Toast to Unfreeze Them.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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