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Healthy Cod Fish Tacos

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Ingredients

Adjust Servings:
4,1/4,1/4 pieces 4 oz each skinless firm white fish such as cod (or snapper fillet mahi mahi) fresh is best if frozen thawed cup fat free greek yogurt cup chopped cilantro
1/2,3,1 teaspoon cumin tablespoons light mayonnaise cup white cabbage sliced
1/2,1,1 teaspoons kosher salt tablespoon lime juice cup red cabbage sliced
3/4,1 - 2,1/4 teaspoons lime chili seasoning such as tajin classic tablespoons water to thin cup shredded carrots
3/4,1 teaspoon chili-lime seasoning salt such as tajin classic tablespoon olive oil
1/8,1 teaspoon kosher salt tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas charred on the open flame 30 seconds on each side
lime wedges for serving

Nutritional information

Calories
Carbohydrates
38g
Protein
35g
Fat
9.5g
Saturated Fat
1.5g
Cholesterol
56.5mg
Sodium
638.5mg
Fiber
4.5g
Sugar
2.5g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Healthy Cod Fish Tacos

Features:
    Cuisine:

    This easy, healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce no breading, no frying!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    These fish tacos have a delicious crisp cabbage and carrot slaw, then drizzled with a lightened up chili-lime sauce. SO good! Me and Karina, my oldest daughter love fish, but my husband Tommy does not unless I make fish tacos! These healthy fish tacos are my favorite way to get him to eat fish and they are so quick, ready in 30 minutes. For a fun spin on fish tacos, try these Greek Fish Tacos, Scallop Tacos or these Lobster Tacos.,Alt=,For the delicious, creamy sauce, I combined some Greek yogurt with lime juice, a little mayo and Tajin (affil link), my favorite chili-lime seasoning and a must to add to your spice rack (Trader Joes also has a version of this). The fish is also seasoned with Tajin and cumin, so good! Use a little water to loosen it to make it easy to drizzle.,Cilantro Lime Fish Tacos,Shrimp Scampi Tacos,Beef Tacos,Blackened Fish Tacos with Cabbage Slaw,Grilled Chicken Tacos


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    Steps

    1
    Done

    Season Fish With Salt, Ground Cumin and Tajin Combine the Ingredients For the Sauce in a Small Bowl and Refrigerate Until Ready to Eat

    2
    Done

    Toss the Slaw Ingredients and Keep Cold.

    3
    Done

    Place on Preheated Skillet and Spray With Olive Oil, Cook 4 to 5 Minutes on Each Side Until Fish Is Just Opaque and Charred. Break Up in Large Chunks.

    4
    Done

    Char the Tortillas Over an Open Flame on the Burner or in a Skillet About 30 Seconds on Each Side, Stack on a Plate Covered With a Towel to Keep Warm.

    5
    Done

    Assemble Tacos. Place Slaw on the Bottom of Each Tortilla, Top With Fish and Drizzle With Sauce, Serve With Lime Wedges.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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