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Healthy Crab Quesadillas Recipe – Only 4 WW Points!

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Ingredients

Adjust Servings:

	8 ounces imitation crabmeat
	1/2 cup shredded monterey jack cheese or 1/2 cup cheddar cheese
	1 4 ounce can diced green chilies
	1/4 cup chopped tomato
	2 tablespoons chopped green bell peppers
	4 8 inch tortillas

Nutritional information

290.1

Calories

80 g

Calories From Fat

8.9 g

Total Fat

3.9 g

Saturated Fat

23.9 mg

Cholesterol

1243.8 mg

Sodium

39.5 g

Carbs

2.6 g

Dietary Fiber

6 g

Sugars

12.8 g

Protein

171 g

Serving Size

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Healthy Crab Quesadillas Recipe – Only 4 WW Points!

Name: Healthy Crab Quesadillas Recipe – Only 4 WW Points!
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 8; : 1/2; : 1; : 1/4; : 2; : 4

Features:

Cuisine:

American

This was so easy & fast, great for a weeknight meal :0

40 min
Serves 4
Easy

Ingredients

Directions

Ww 4 Points Crab Quesadillas, From WW site., This was so easy & fast, great for a weeknight meal :0, A major hit with the dieters and non-dieters. A definite keeper for my work week rotation. I substituted non-fat whole wheat tortillas and non-fat cheese. Even with the addition of 1 tbs of fat free sour cream on each, the tally only comes to 2 points, using the WW site calculator.

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Steps

1 Done	Preheat Oven to 425 Degrees.
2 Done	Mix All Ingredients Together, Except Tortillas.
3 Done	Spray One Side of Tortilla With Nonstick Cooking Spray.
4 Done	Spoon 1/4 Mixture Onto Unsprayed Side and Fold in Half.
5 Done	Place on Baking Sheet.
6 Done	Bake Uncovered 10 Minutes, Turn and Bake Additional 5 Minutes Until Cheese Melts.