Ingredients
-
2
-
2
-
2
-
1/8 - 1/4
-
8
-
2
-
1/4
-
1 1/4
-
1/2
-
1/4
-
-
-
-
-
Directions
Healthy Crispy Fish Sandwich With Pineapple Slaw, From Eating Well magazine. Crispy fish doesn’t have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don’t used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy! Our family loved this and will be making it often., Great fish sandwich! Used cod. Loved the flavour combo. Served with grilled pita breads. Will definitely make again., Muy bueno! Delicious! Fairly easy to put together. I made coleslaw in morning as we were going to be gone all afternoon. We enjoy a similar entree at Wisdom’s in Tumamcacori so knew this would be a hit and it certainly was. Muchas gracias.
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Steps
|
1
Done
|
Whisk Mayonnaise, Yogurt, Vinegar and Crushed Red Pepper to Taste in a Medium Bowl. Add Pineapple and Coleslaw Mix and Stir to Combine. |
|
2
Done
|
Place Cornmeal in a Shallow Dish. Sprinkle Both Sides of Fish With Cajun Seasoning and Salt. Dredge the Fish in the Cornmeal. |
|
3
Done
|
Heat 2 Teaspoons Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Half the Fish and Cook Until Golden, About 2 Minutes Per Side. Transfer to a Plate and Repeat With the Remaining 2 Teaspoons Oil and Fish, Adjusting Heat as Needed to Prevent Burning. |
|
4
Done
|
Top Toasted Bread With the Fish and Pineapple Slaw to Make Sandwiches. Serve Immediately. |
