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Healthy Cuban Chicken Skewers Recipe – Only 3 WW Points!

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Ingredients

Adjust Servings:
1/2 cup orange juice
3 tablespoons fresh lemon juice
1 teaspoon olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon table salt
1/2 teaspoon dried oregano
2 lbs boneless skinless chicken breasts
12 medium jalapeno peppers, halved lengthwise, seeded (do not touch seeds with bare hands)
olive oil flavored cooking spray (5 one-second sprays per serving)

Nutritional information

147.4
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.5 g
Saturated Fat
65.8 mg
Cholesterol
220.2 mg
Sodium
3.9 g
Carbs
0.8 g
Dietary Fiber
2.2 g
Sugars
26.8 g
Protein
157g
Serving Size

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Healthy Cuban Chicken Skewers Recipe – Only 3 WW Points!

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    Cuisine:

    Loved the recipe. I cut it back to 12 oz of chicken - 2 skewers - made the full marinade and added an extra clove of garlic. Baked in the oven at 375F for 25 minutes - The result was lovely moist chicken loaded with flavor. used 4 large Jalapenos and it was not too hot at all. This is a do again recipe for sure

    • 48 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Ww 3 Points – Cuban Chicken Skewers (Mix and Match Recipe), From weightwatchers com Needs to marinate for 2-8 hours , Loved the recipe I cut it back to 12 oz of chicken – 2 skewers – made the full marinade and added an extra clove of garlic Baked in the oven at 375F for 25 minutes – The result was lovely moist chicken loaded with flavor used 4 large Jalapenos and it was not too hot at all This is a do again recipe for sure


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    Steps

    1
    Done

    Combine Orange and Lemon Juices, Oil, Garlic, Cumin, Paprika, Salt and Oregano in a Resealable Plastic Food Storage Bag.

    2
    Done

    Add Chicken and Peppers; Seal Bag and Turn to Coat.

    3
    Done

    Place Bag on a Plate on the Bottom Shelf in Refrigerator and Marinate For 2 to 8 Hours.

    4
    Done

    Preheat Grill or Grill Pan.

    5
    Done

    Thread Chicken and Pepper Halves Onto 8 Metal or Wooden Skewers, Using 4 Pieces of Chicken and 3 Pieces of Pepper Per Skewer; Coat With Cooking Spray. (note: If You're Using Wooden Skewers, Soak Them in Water 30 Minutes Before Use to Prevent Charring.).

    6
    Done

    Grill Skewers, Turning Often, Until Chicken Is No Longer Pink in the Center, About 6 to 8 Minutes; Serve Immediately.

    7
    Done

    Leftovers Can Be Refrigerated For Up to 3 Days. Yields 1 Skewer Per Serving.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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