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Healthy Date & Walnut Fruit Loaf No

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Ingredients

Adjust Servings:
1 cup hot coffee
1 cup pitted dates (cut into 1cm size)
1 1/4 cups walnuts (roughly cut)
3/4 cup rolled oats
2 ripened bananas (mashed)
1 apple chopped (without the skin and core)
1 1/4 cups plain flour
1 teaspoon baking soda
1/4 cup soft brown sugar

Nutritional information

447.7
Calories
153 g
Calories From Fat
17.1 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
215.9mg
Sodium
70.6 g
Carbs
7.1 g
Dietary Fiber
33.2 g
Sugars
8.9 g
Protein
204g
Serving Size (g)
6
Serving Size

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Healthy Date & Walnut Fruit Loaf No

Features:
    Cuisine:

    Love this recipe!! Have made it several times but sometimes it is a bit too moist. Would like to confirm that we should add the cup of coffee in which the dates soaked into the batter? I assumed so but the recipe doesn't specify. Thank you in advance!

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg),A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn’t stop at 1 slice! If you don’t like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :),Love this recipe!! Have made it several times but sometimes it is a bit too moist. Would like to confirm that we should add the cup of coffee in which the dates soaked into the batter? I assumed so but the recipe doesn’t specify. Thank you in advance!,How long will this bread keep? Should it be refrigerated?


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F (175 Degrees C). Lightly Grease a 9x5 Inch Loaf Pan.

    2
    Done

    in a Large Bowl, Combine Ingredients a and Soak For 15 Minutes.

    3
    Done

    in Another Bowl, Combine Ingredients B and Mix Well.

    4
    Done

    in a Separate Bowl, Sieve Flour and Baking Soda. Ensure Baking Soda Is not Lumpy. Add in Soft Brown Sugar. Mix Well and Put Aside.

    5
    Done

    Add Ingredients B to Ingredients A. Mix Well.

    6
    Done

    Then Add Ingredients C and Mix Well.

    7
    Done

    Pour Batter Into the Prepared Loaf Pan. Bake in Preheated Oven For 50 - 55 Minutes, or Until a Toothpick Inserted Into the Center of the Loaf Comes Out Clean. Let the Loaf Cool in the Tin For at Least 5 Minutes, Then Turn Out Onto a Cooling Rack to Cool Completely.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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