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Healthy Dhal  Gluten Free Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 garlic cloves
1/3 yellow onion
500 g dried red lentils
1 liter water
1 teaspoon cumin seed
1 teaspoon garam masala
1/2 teaspoon sweet paprika
1/2 teaspoon curry powder
1/4 teaspoon black pepper

Nutritional information

1127.4
Calories
244 g
Calories From Fat
27.2 g
Total Fat
15.1 g
Saturated Fat
0 mg
Cholesterol
334.6 mg
Sodium
157.2 g
Carbs
77.7 g
Dietary Fiber
6 g
Sugars
67.5 g
Protein
867g
Serving Size

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Healthy Dhal Gluten Free Lentil Soup

Features:
    Cuisine:

    One of my first choices when it comes to eating out is always to enjoy some healthy Indian food and in my mind this meal cannot start without a healthy dhal, an earthy, gluten free lentil soup that I am in love with. If you are looking to recreate a good replica of a restaurants healthy Indian recipe, this delicious gluten free dhal is for you!

    Its so simple to make and yet it has a whole rainbow of flavors, coming form the mixture of amazing spices, the starchy taste of stewed lentils and the creamy coconut milk.

    I dont want to tease you any longer. Here is your healthy dhal recipe!

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Dhal Gluten Free Lentil Soup,One of my first choices when it comes to eating out is always to enjoy some healthy Indian food and in my mind this meal cannot start without a healthy dhal, an earthy, gluten free lentil soup that I am in love with. If you are looking to recreate a good replica of a restaurants healthy Indian recipe, this delicious gluten free dhal is for you! Its so simple to make and yet it has a whole rainbow of flavors, coming form the mixture of amazing spices, the starchy taste of stewed lentils and the creamy coconut milk. I dont want to tease you any longer. Here is your healthy dhal recipe!,One of my first choices when it comes to eating out is always to enjoy some healthy Indian food and in my mind this meal cannot start without a healthy dhal, an earthy, gluten free lentil soup that I am in love with. If you are looking to recreate a good replica of a restaurants healthy Indian recipe, this delicious gluten free dhal is for you! Its so simple to make and yet it has a whole rainbow of flavors, coming form the mixture of amazing spices, the starchy taste of stewed lentils and the creamy coconut milk. I dont want to tease you any longer. Here is your healthy dhal recipe!


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    Steps

    1
    Done

    Finely Dice the Garlic Cloves and the Onion.

    2
    Done

    in a Large Pot Heat Up the Olive Oil Over Medium Heat and Toss in the Minced Onion and Garlic. Fry For About a Minute Then Toss in the Lentils and the Cumin Seeds and Let Them Toast For a Couple of Minutes Mixing Continuously With a Wooden Spoon.

    3
    Done

    Add in of the Water Little by Little and Mix Well.

    4
    Done

    Cover the Pot and Let the Soup Simmer For 15 Minutes.

    5
    Done

    When Your Healthy Dhal Starts to Thicken, Add in All the Spices, Mix Well and Pour in the Remaining Water.

    6
    Done

    Keep Simmering For 20 More Minutes, Add in the Coconut Milk, Cook For 5 More Minutes and Serve.

    7
    Done

    Garnish Your Healthy Dhal as You See in the Photos and Enjoy!

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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