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Healthy Diet Adaptation Of Kfc Coleslaw

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Ingredients

Adjust Servings:
1 lb shredded cabbage and carrot coleslaw mix (usually already has carrots sold as 'coleslaw mix')
1/4 cup carrot (skip if the cabbage came with carrots) (optional)
1/3 cup splenda granular
1 teaspoon salt
1/2 cup fat free mayonnaise
1/2 cup low fat buttermilk
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Nutritional information

25.5
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
3 mg
Cholesterol
569.3mg
Sodium
4.2 g
Carbs
0.5 g
Dietary Fiber
2.6 g
Sugars
0.7 g
Protein
58g
Serving Size (g)
6
Serving Size

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Healthy Diet Adaptation Of Kfc Coleslaw

Features:
    Cuisine:

    I think this is better than KFC's version. use regular sugar, no splenda. ( I don't like artificial sweetners) This is the only way I make coleslaw. I'ved made it several times, once I was out of buttermilk and had to substiture the milk with vinegar/lemon juice stuff. That doesn't really work in this recipe.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Diet Adaptation of “kfc Coleslaw Copycat”,Recipe #156331, re-posted the way that I make it, so that I could get accurate nutrition info. Both recipes make 6 servings, but the original has 156 calories per serving, and this variation has just 50 (adding in the calories from Splenda).,I think this is better than KFC’s version. use regular sugar, no splenda. ( I don’t like artificial sweetners) This is the only way I make coleslaw. I’ved made it several times, once I was out of buttermilk and had to substiture the milk with vinegar/lemon juice stuff. That doesn’t really work in this recipe.,I appreciate very much the nutritionals on this one, but I thought it was only so-so. I am usually ok with the splenda aftertaste, but I found it very intense in this coleslaw. This one is ok, just nothing that I loved and would make again. I’m always looking to try healthy recipes, though, so thanks for posting it!


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    Steps

    1
    Done

    Whisk Together All Non-Vegetable Ingredients.

    2
    Done

    Toss With Cabbage/Carrot Mix.

    3
    Done

    This Recipe Makes Adequate Dressing to Cover the Cabbage, but It Is on the Dry Side. If You Like a Very Wet Coleslaw Double the Dressing.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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