Ingredients
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1
-
-
1
-
1 1/2
-
1
-
2
-
-
-
-
-
-
-
-
-
Directions
Ww Dijon Fish Fillets – 2 Pts , This is from a WW cookbook called 15-Minute Cookbook dated 1998 I have notes in it saying really good Dijon mustard has a strong, distinctive flavor You can us honey mustard, sweet-hot mustard, or spicy mustard Enjoy!, I tagged this recipe because I was sure that I would love it an it was an ideal quick meal for week days dinner The other reason was that I already tried several recipes posted by Teresas and all of them were delicious and light! used frozen salmon filet which I prepared as described, that only change I had to make was to let them cook a few more minutes as this had to be defrosted before The result was amazing, the fish was tender and moist and the crust super delicious
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Steps
|
1
Done
|
Heat Oven to 450 Degrees. |
|
2
Done
|
Arrange Fillet in an 11x7 Inch Baking Dish Coated With Cooking Spray. |
|
3
Done
|
Combine Mustard, Lemon Juice, and Worcestershire Sauce, Stirring Well; Spread Mixture Evenly Over Fillet. |
|
4
Done
|
Sprinkle Breadcrumbs Evenly Over Fish. |
|
5
Done
|
Bake, Uncovered, at 450 Degrees For 12 Minutes or Until Fish Flakes Easily When Tested With a Fork. |
|
6
Done
|
Cut Fillet in Half, and Serve Immediately. |
