0 0
Healthy Dried Fruit Sprinkles

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup unsweetened coconut (if you can't find unsweetened sweetened works well too)
1/2 cup raw almonds
1/2 cup dried fruit (such as raisins or dates)

Nutritional information

946.8
Calories
660 g
Calories From Fat
73.4 g
Total Fat
45.1 g
Saturated Fat
0 mg
Cholesterol
196.8mg
Sodium
72.4 g
Carbs
23.3 g
Dietary Fiber
7.8 g
Sugars
17.1 g
Protein
290g
Serving Size (g)
1
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Dried Fruit Sprinkles

Features:
    Cuisine:

    What a great idea..I served sprinkled over porridge...yum!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Healthy Dried Fruit Sprinkles,You can use this instead of sugar to sprinkle over hot or cold cereal, toast, etc. Adapted from the program Helping Your Child Eat Well from 3ABN. Enjoy! Be sure to use dried fruit that is not too moist and sticky or it will not grind well.,What a great idea..I served sprinkled over porridge…yum!,What a nice mix to have up in the cabinet. Was very yummy sprinkled on yogurt and am planning on trying it on oatmeal next. Thanks for the post.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Almonds and Coconut in Food Processor and Grind Until Very Fine. Add Dried Fruit and Process Until Finely Chopped. Keep in a Covered Container or Zip Lock Bag in Fridge.

    2
    Done

    Use in Place of Sugar Over Hot or Cold Cereal.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Healthy Whole Wheat Apple Cinnamon Pancakes Recipe
    previous
    Healthy Whole Wheat Apple Cinnamon Pancakes Recipe
    Donnas Dinner
    next
    Donnas Dinner
    Healthy Whole Wheat Apple Cinnamon Pancakes Recipe
    previous
    Healthy Whole Wheat Apple Cinnamon Pancakes Recipe
    Donnas Dinner
    next
    Donnas Dinner

    Add Your Comment

    1 × 1 =