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Healthy Egg Rolls

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Ingredients

Adjust Servings:
cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded chinese cabbage (you may mix with other greens)
2 medium carrots shredded
4 ounces shiitake mushrooms diced (i mix with button and portabella)
1 stalk celery diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Nutritional information

16.8
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
12.9mg
Sodium
3.7 g
Carbs
0.8 g
Dietary Fiber
1.1 g
Sugars
0.6 g
Protein
655g
Serving Size (g)
1
Serving Size

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Healthy Egg Rolls

Features:
    Cuisine:

    We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Healthy Egg Rolls,I love egg rolls and these are vegetarian and low fat!,We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again.,I wasn’t happy with the texture but the flavor was great. I think that next time I will bake them at 400degrees, turning halfway through. I will also spray the tops of them to see if that won’t help to crisp them up.


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    Steps

    1
    Done

    Spray a Baking Sheet With Cooking Spray.

    2
    Done

    Dissolve One Tablespoon of the Cornstarch Into 1/4 Cup Water and Set Aside.

    3
    Done

    Lightly Spray a Wok or Large Saute Pan With Cooking Spray (or Use Olive Oil) and Heat Over Low Heat.

    4
    Done

    Combine Cabbage, Carrots, Mushrooms, Celery and Ginger in the Pan.

    5
    Done

    Cook For Five to Seven Minute or Until Vegetables Begin to Wilt, Stirring Constantly to Keep from Burning.

    6
    Done

    Stir in Cornstarch Mixture and Soy Sauce.

    7
    Done

    Cook Until the Sauce Thickens.

    8
    Done

    Add Green Onions at Very End to Keep Them Crisp.

    9
    Done

    Dissolve the Remaining Tablespoon of Cornstarch in 1/4 Cup Water.

    10
    Done

    Brush Onto Egg-Roll Wrappers and Fill With Vegetables.

    11
    Done

    Bake in a 350-Degree Oven For 15 Minutes or Until Brown.

    12
    Done

    Enjoy!

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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