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Healthy Energy Oatmeal

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Ingredients

Adjust Servings:
3/4 cup plain quick-cooking oatmeal
1 cup skim milk
1 tablespoon sliced almonds
1/2 teaspoon powdered ginger
1 teaspoon honey
1 teaspoon ground flax seed
1 tablespoon low-fat vanilla yogurt

Nutritional information

414.4
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.5 g
Saturated Fat
5.7 mg
Cholesterol
160 mg
Sodium
65.2 g
Carbs
7.7 g
Dietary Fiber
8.7 g
Sugars
20.2 g
Protein
338g
Serving Size

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Healthy Energy Oatmeal

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    Cuisine:

    Made this very simple recipe twice over for the 2 of us to enjoy as a very late night snack (well, more than just a snack, really!) & it was absolutely delicious & comforting! Definitely something to make again, whether for early morning or late night! Thanks for posting the recipe! [Made & reviewed in I Recommend recipe tag]

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Healthy Energy Oatmeal,I saw this recipe in an issue of Men’s Health and it sounded so delicious I had to try it. I love it so much that I’ve eaten it for breakfast every day this week.,Made this very simple recipe twice over for the 2 of us to enjoy as a very late night snack (well, more than just a snack, really!) & it was absolutely delicious & comforting! Definitely something to make again, whether for early morning or late night! Thanks for posting the recipe! [Made & reviewed in I Recommend recipe tag],I can’t believe I never reviewed this, especially since I have made it so many times! A quick, easy and healthful breakfast that I highly recommend!


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    Steps

    1
    Done

    Mix Oats, Milk, Almonds, Ginger, Honey, and Flaxseed in a Microwavable Bowl.

    2
    Done

    Microwave For 2 Minute.

    3
    Done

    Top With Yogurt.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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