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Healthy Family Friendly Chicken Stir Fry

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Ingredients

Adjust Servings:
3 boneless skinless chicken breast halves cut into strips or chunks
salt and pepper
3 cloves garlic or 2 tablespoons jarred minced garlic
3 heads broccoli cut
1/2 - 1 cup baby carrots sliced thin
1 small onion sliced
1 (16 ounce) package snow peas fresh or frozen
2 - 4 teaspoons sesame oil (you can substitute olive oil canola etc.)
1/4 cup teriyaki sauce to taste
hot cooked rice (use brown or uncle ben's long grain and wild)

Nutritional information

351.3
Calories
47g
Calories From Fat
5.3g
Total Fat
0.8 g
Saturated Fat
51.3mg
Cholesterol
915.9mg
Sodium
45.5g
Carbs
15.4g
Dietary Fiber
16.2g
Sugars
37.9g
Protein
476g
Serving Size (g)
4
Serving Size

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Healthy Family Friendly Chicken Stir Fry

Features:
    Cuisine:

    I love how this recipe incorporates seasonal produce.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Family-Friendly Chicken Stir-Fry


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    Steps

    1
    Done

    Heat About a Tsp or Two of Sesame Oil Over High Heat in a Large Skillet.

    2
    Done

    Add Garlic and Saut Until Golden.

    3
    Done

    Add Chicken, Sprinkled With Salt and Pepper, and Stir Fry Until No Longer Pink (you May Need to Lower the Heat So Garlic Doesn't Burn.) Remove Chicken and Garlic from Pan.

    4
    Done

    Add Another Tsp or Two of Sesame Oil and Return to High Heat.

    5
    Done

    Add All Vegetables and Stir Fry For 5 or 10 Minutes, or Until Tender-- If Using Frozen Snow Peas, Add Them the Last Couple of Minutes.

    6
    Done

    Add Back Chicken and Garlic and Add Teriyaki Sauce.

    7
    Done

    Stir Fry Another Minute or Two.

    8
    Done

    Serve Over Hot Cooked Rice.

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    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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