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Black Beans
Healthy, Fast, Easy Black Bean Dip

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Ingredients

Adjust Servings:

	1 (16 ounce) can refried black beans with lime juice (found in the mexican section of most grocery stores)
	1/2 teaspoon cumin
	2 tablespoons fat free sour cream
	hot sauce (i like tabasco or cholula)

Nutritional information

5.5

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0.1 g

Saturated Fat

0.5 mg

Cholesterol

4.1 mg

Sodium

0.9 g

Carbs

0 g

Dietary Fiber

0.4 g

Sugars

0.3 g

Protein

Serving Size

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Healthy, Fast, Easy Black Bean Dip

Name: Healthy, Fast, Easy Black Bean Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1/2; : 2

Features:

Cuisine:

American

Throw this together in <5 minutes. I serve it like hummus with carrot sticks, celery and cucumbers. The heartier eaters prefer pita or tortilla chips!

25 min
Serves 6
Easy

Ingredients

Directions

Healthy, Fast, Easy Black Bean Dip, Throw this together in <5 minutes I serve it like hummus with carrot sticks, celery and cucumbers The heartier eaters prefer pita or tortilla chips!, Throw this together in <5 minutes I serve it like hummus with carrot sticks, celery and cucumbers The heartier eaters prefer pita or tortilla chips!

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